Dr. Sara Denning, PhD
ANXIETY TREATMENT, NYC
Union Square 10003 | Chelsea 10001, 10011, 10018 | Gramercy Park 10010, 10016, 10017 | Greenwich Village 10012, 10013, 10014 | Financial District 10004, 10005, 10006, 10007
Social Anxiety Therapy NYC, Anxiety Treatment NYC, Chronic Stress Therapy NYC, Panic Attack Treatment NYC
Therapy for anxiety in New York is available at Union Square and easily accessed for people who live and work in Manhattan.
VISIT PREPAREFORSTRESS.COM BEFORE
YOU SET UP A CONSULTATION
Treatment for Anxiety is not the same as general ‘Talk Therapy’
Anxiety therapy can be short-term training or long–term anxiety treatment to be a permanent cure for fears and behaviors which have accumulated over time. Long-term anxiety therapy is usually not necessary when cause and effect are made available to patients as tools for recognizing current anxiety reactions.
Adaptive Behavioral Therapy, created and developed by Dr. Sara Denning, has evolved from neuroscience and research on the social/emotional brain and the normal patterns of stress elevation or reduction.
Anxiety Treatment: Prepare for Stress
This specific treatment to lower anxiety uses experiential learning through daily stresses of all kinds. Anxiety and stress reactions are examined for the cause and effect and then placed in a structured modality to lower anxiety to manageable levels of productive stress.
CLICK HERE TO SET UP A CONSULTATION
1. 10–Day Anxiety Training Program used within anxiety treatment
2. Check In App for Self-Evaluation with daily stress for your phone
3. Prepare for Stress Podcast for use with training program and app
Find your chronic stress symptoms in the treatment section
Real People, Real Comments
"The neuroscience behind the method is remarkable. I am learning about my own brain, and getting practical tools to rebuild myself, giving me the tools to move forward, and guiding myself carefully out of a personal disaster."
Patient, 2018
"I was diagnosed with bi-polar disorder, but I used this program to lower all of my anxiety and create routines to change behavior. That diagnosis no longer fits how I am."
Patient, 2017
"I had insomnia and panic attacks. I learned that chronic stress is the engine underneath my anxiety and these symptoms. This treatment is a method to predict and prevent into something I can manage. The app has become a daily check in with myself to help maintain lower stress."
Patient, 2017
"Working through the Prepare for Stress program helped me manage bouts of severe IBS and not fall back into depression."
Patient, 2016
DR. DENNING BIO
Over the last 6 years, Dr. Denning created and developed a method to teach patients how to work with their individual responses to anxiety. If you need to talk to someone to make changes or regain control, be sure that you are set up for active engagement in real time, not just talking once a week. Cognitive Behavioral therapy is over 30 years old! Applied Neuroscience is evidence-based, up to date and now part of proactive treatment.
Dr. Denning wrote a dissertation about the strength of Behavior and Cognition in 2000. After changing the focus of study to Neuroscience and attending a Fellowship at Yale she developed a method called Adaptive Behavioral Health. This method of applied neuroscience was used in her practice beginning in 2009. In 2010 a core research team consisting of medical, social work, epidemiology, public health professionals and neuroscience researchers were investigating the method. Research colleagues include Mt Sinai Freidman Brain Institute and The New York University Department of Public Health. The method is recognized by the International Social Workers in Mental Health which is publishing research for its members.
