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Real People Real Comments:
My other therapists over the years talked with me and made me feel better ... Dr Denning had me learn what to expect from my own reactions to stress and how to change these into something I can manage.
Patient


Working through the Adaptive Behavioral Program helped me manage bouts of severe anxiety and not fall into depression.
Patient  

Real science behind the method is remarkable. I am learning about my own brain, and getting practical tools to rebuild myself, giving me the tools to move forward, and guiding myself carefully out of a personal disaster.
Patient



Adaptive Behavioral Stress Reduction

The ABH method teaches patients ‘how to work with stress' as it is happening. 
Change your response to anxiety and stress with: Daily self check-ins between sessions. 
Build self-directed behaviors for best solutions to stop anxiety.

Dr. Sara Denning has developed a method for treating anxiety and stress that uses the current research of neuroscience to teach people how to “step into” stress/ anxiety reactions to work with individual orientations to stress in order to develop new behaviors to prevent the results of chronic stress which include the emotional and behavioral symptoms.

The current knowledge from affective neuroscience studies show that these symptoms are created by anxiety and chronic stress. The underlying factor of Chronic Stress and unresolved anxiety create symptomatic behaviors of: eating disorders, sexual problems, feeling overwhelmed, exhaustion, relationship conflicts, sleep issues, panic attacks, depression, school or work performance anxiety, out of control behavior, addiction, confusion and aggression. 


Relief from higher anxiety levels may be experienced in 2 - 3 sessions. Treatment averages 6 months for changes in behavioral response to stress.   


email sd at saradenning.com or call (845) 597 5279 to see Dr. Denning for individual sessions.
  You may need to request a referral to a specialist through your insurance coverage or your insurance may provide varying levels of reimbursement depending on the plan.                 

Office Location: One Union Square West, Suite 509 New York, New York 10003.

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